Asking for advice to be less stiff while playing beach volleyball
Skills in volleyball |
1/25/2017 2:17:25 PM
by: T1000 | I have been playing beach and indoor volleyball for many years, however I can't seem to be more relaxed when playing. Example when I spike the ball or go up for a block I get tense and my body gets stiff. Therefore this stiffness or tension in the body brings about different errors resulting in a missed block or spike into the net or out of bounds. Is there any exercises that could help me to overcome tensing up my body when getting ready to execute a move, block, spike, or a serve? Would yoga or tai chi help? |